Langsung ke konten utama

Succeeding with Adult ADHD : Daily Strategies to Help You Achieve Your Goals and Manage Your Life (9781433811258)



If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.

This book will help you overcome the challenges of adult ADHD and find fulfilment in taking the practical steps needed to achieve your goals.

In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help you break down large jobs, such as organising your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure.

This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.


Product details

  • Paperback | 299 pages
  • 140.97 x 215.39 x 21.59mm | 380g
  • Washington DC, United States
  • English
  • 1433811251
  • 9781433811258
  • 204,466


Download Succeeding with Adult ADHD : Daily Strategies to Help You Achieve Your Goals and Manage Your Life (9781433811258).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

The Teacher Wars : A History of America's Most Embattled Profession (9780345803627)

A New York Times Bestseller In her groundbreaking history of 175 years of American education, Dana Goldstein finds answers in the past to the controversies that plague our public schools today. In The Teacher Wars, a rich, lively, and unprecedented history of public school teaching, Dana Goldstein reveals that teachers have been embattled for nearly two centuries. She uncovers the surprising roots of hot button issues, from teacher tenure to charter schools, and finds that recent popular ideas to improve schools--instituting merit pay, evaluating teachers by student test scores, ranking and firing veteran teachers, and recruiting "elite" graduates to teach--are all approaches that have been tried in the past without producing widespread change. The Teacher Wars upends the conversation about American education by bringing the lessons of history to bear on the dilemmas we confront today. By asking "How did we get here?" Dana Goldstein brilliantly illuminates the path ...
Posting Komentar
Baca selengkapnya

Boletin de la Sociedad Geografica de Lima, Vol. 20 : Memoria Anual y Anexos, 1906; Ano XVI (Classic Reprint) (9781332697793)

Excerpt from Boletín de la Sociedad Geográfica de Lima, Vol. 20: Memoria Anual y Anexos, 1906; Año XVI Miguel F. Colunga Captn. De navío Octavio Cabero Sr. H. H°pe Jones Sr. Agustín Espinosa Coronel Samuel Palacios M. Enrique Espinosa Sr. Carlos A. Velarde Dr. Víctor M. Maurtua. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. Product details ...
Posting Komentar
Baca selengkapnya

Variational Problems with Concentration (9783034897297)

This self-contained research monograph focuses on semilinear Dirichlet problems and similar equations involving the p-Laplacian. The author explains new techniques in detail, and derives several numerical methods approximating the concentration point and the free boundary. The corresponding plots are highlights of this book. Product details Format Paperback | 163 pages Dimensions 155 x 235 x 9.65mm ...
Posting Komentar
Baca selengkapnya