Langsung ke konten utama

Succeeding with Adult ADHD : Daily Strategies to Help You Achieve Your Goals and Manage Your Life (9781433811258)



If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration.

This book will help you overcome the challenges of adult ADHD and find fulfilment in taking the practical steps needed to achieve your goals.

In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help you break down large jobs, such as organising your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure.

This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.


Product details

  • Paperback | 299 pages
  • 140.97 x 215.39 x 21.59mm | 380g
  • Washington DC, United States
  • English
  • 1433811251
  • 9781433811258
  • 204,466


Download Succeeding with Adult ADHD : Daily Strategies to Help You Achieve Your Goals and Manage Your Life (9781433811258).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Manufacturing Renaissance (9780875846101)

The past decade has witnessed a rebirth in the competitive landscape of manufacturing. From a global environment of rapidly changing consumer tastes and technologies, a group of aggressive and highly competent industrial competitors has emerged. No longer can companies build a manufacturing advantage around standard designs and mass production or products that contain an "acceptable percentage" of defects. Managers everywhere now share a strategic imperative to pursue "world-class" productivity, quality, and flexibility in manufacturing. Organizations cannot compete in the global marketplace without manufacturing capabilities that match or exceed those of the best in the world. In Manufacturing Renaissance, the editors have gathered 20 articles from the Harvard Business Review on manufacturing strategy and practice - all published as intense global industrial competition has forced a reexamination of many long-held beliefs about manufacturing and its role in the mod...
Posting Komentar
Baca selengkapnya

Report on the Schools of Akron, Made for the Educational Committee of the Akron Chamber of Commerce (9781372026874)

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservati...
Posting Komentar
Baca selengkapnya

Report to the Governor of Ohio by the Ohio State School Survey Commission... a Cooperative Field Study Conducted by Horace L. Brittain.. (9781347378069)

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation...
Posting Komentar
Baca selengkapnya